2) Lumbar Spine Self-Treatment

Lumbar Spine
(Click to enlarge the image)

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1. Lumbar (One Side Lower Back Pain with Movement)

2. Lumbar (Stiffness and Cerntalised Pain with Backward Bending)

3. Lumbar (Stiffness and Pain with Forward Bending)

4. Lumbar (the Bent Leg Raise Technique)

5. Lumbar (the Two Legs Rotation Technique)

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