Mulligan Concept
Spinal Mobilization Techniques And Self Treatment Techniques
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Anatomy
What is Mulligan Concept
Mulligan Techniques
1) Cervical Spine Mobilisation
1. Cervical Extension SNAG
2. Cervical Rotation SNAG
3. Cervical Side Flexion SNAG
4. Headache SNAG
5. Reverse Headache SNAGS
6. NAGS
7. Reverse NAGS
8. Upper Cervical Traction
9. To Increase Flexion and/or Decrease the Pain Associated with this Movement
10. Spinal Mobilization with Arm Movement Limitation ADDuction
11. Spinal Mobilization with Arm Movement Limitation ABduction
12. Giddiness with Neck Rotation
13. Vertigo, Nausea and other Vertebral Artery Sign-Giddiness with Neck Extension
2) Thoracic Spine Mobilisation
1. To Restore Flexion and Decrease the Pain Associated with this Movement
2. To Restore Extension in Mid-thoracic Spine and Decrease the Pain Associated with it
3. To Restore Rotation and Decrease the Pain Associated with this Movement
3) Lumbar Spine Mobilisation
1. Increase Extension and Decrease the Pain Associated with this Movement
2. To Increase Rotation and Decrease the Pain Associated with this Movement
3. Increase Side Flexion and Decrease the Pain Associated with this Movement
4. Lumbar Spine (Increase Flexion and Decrease the Pain Associated with this Movement) – In Standing
5. Lumbar Spine (Increase Flexion and Decrease the Pain Associated with this Movement) – In Sitting
Self Treatment Tutorial
1) Cervical Spine Self-Treatment
1. Cervical (For Loss of Extension)
2. Cervical (For Pain with and Loss of End Range Flexion)
3. Cervical (Loss of Side Flexion)
4. Cervical (Headache Loss of Right Rotation)
2) Lumbar Spine Self-Treatment
1. Lumbar (One Side Lower Back Pain with Movement)
2. Lumbar (Stifness and Centralized Pain with Backward Bending)
3. Lumbar (Stifness and Pain with Forward Bending)
4. Lumbar (the Bent Leg Raise Technique)
5. Lumbar (the Two Legs Rotation Technique)
3) Postural Advice in Sitting
1. Sitting (Sitting in front of Computer Screen)
2. Sitting (Sitting on the Regular Chair 1)
3. Sitting (Sitting on the Regular Chair 2)
4) Postural Advice in Sleeping
1. Sleeping (Pain Down the Leg in Bed)
2. Sleeping (Side Lying 1)
3. Sleeping (Side Lying 2)
4. Sleeping (Supine Lying 1,2)
5) Back Exercises
1. Back Exercise (Lion Exercise with Self-SNAG)
2. Back Exercise (Lion Exercise)
3. Back Exercise (Passive Back Extension)
6) Exercises for Neck & Shoulder
1. Head Retraction
2. Shoulder Exercise (Stick Up Exercise)
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